Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
1142 kj
273 kcal
Protein
10.47g
Fat
1.43g
Saturated Fat
0.222g
Polyunsaturated Fat
0.566g
Monounsaturated Fat
0.193g
Cholesterol
0mg
Carbohydrates
55.8g
Sugar
0.26g
Fibre
5.3g
Sodium
418mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
273
Fat
1.43g
Carbs
55.8g
Prot
10.47g
There are 273 calories in 100 grams of Wheat or Cracked Wheat Pita Bread.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 76
1 medium (13.5 cm dia) 123
1 serving (45 g) 123
1 large (17 cm dia) 232
100 g 273

Related types of Pita Bread:

Toasted Pita Bread
Pita Bread
White Pita Bread
White Pita Bread (Enriched)
Wheat Pita Bread
  View More Pita Bread Nutritional Info

Related types of Wheat Bread:

Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Whole Wheat Bread
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Toasted Wheat or Cracked Wheat Pita Bread
Whole Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
Toasted Whole Wheat Pita Bread
Wheat Bread (Includes Wheat Berry)
  View More
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