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White Sauce (Thin)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1098 kj
262 kcal
Protein
9.42g
Fat
16.82g
Saturated Fat
5.38g
Polyunsaturated Fat
3.965g
Monounsaturated Fat
6.675g
Cholesterol
20mg
Carbohydrates
18.5g
Sugar
11.92g
Fibre
0.2g
Sodium
820mg
Potassium
408mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (58%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
262
Fat
16.82g
Carbs
18.5g
Prot
9.42g
There are 262 calories in 1 cup of White Sauce (Thin).
Calorie Breakdown: 58% fat, 28% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 cup 262

Related types of Sauces:

Mayonnaise
Applesauce
Salsa
Olive Oil
Ketchup
Soy Sauce
  View More Sauces Nutritional Info

See also:

Thin Crust White Pizza
White Sauce (Medium)
White Sauce (Dry, Dehydrated)
White Sauce (Thick)
White Sauce
  View More
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