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Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
860 kj
206 kcal
Protein
7.40g
Fat
3.00g
Saturated Fat
1.000g
Carbohydrates
33.40g
Sugar
6.00g
Fibre
7.2g
Sodium
190mg
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Last updated: 20 Jan 11 03:03 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
3g
Carbs
33.4g
Prot
7.4g
There are 206 calories in 1 serving (200 g) of Golden Circle Sweet Corn Kernels.
Calorie Breakdown: 14% fat, 70% carbs, 16% prot.

Related Corn from Golden Circle:

Creamed Corn
Corn & Peas
Corn Kernels

More products from Golden Circle:

Apple Blackcurrant Fruit Drink
Refreshers Tropical Sunrise
Sparkling Crisp Apple
Strawberry Squeeze
Pineapple Crushed in Juice
  View all Golden Circle Products

Other types of Corn:

Yellow Sweet Corn
Corn
Corn on The Cob with Butter
Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info
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