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Iku

Cous Cous Slice

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (100 g)
per serve
Energy
600 kj
143 kcal
Protein
3.65g
Fat
4.87g
Saturated Fat
0.640g
Carbohydrates
20.08g
Sugar
2.57g
Sodium
491mg
Potassium
0mg
Last updated: 25 Jun 13 06:08 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (32%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
143
Fat
4.87g
Carbs
20.08g
Prot
3.65g
There are 143 calories in 1 serving (100 g) of Iku Cous Cous Slice.
Calorie Breakdown: 32% fat, 58% carbs, 11% prot.

More products from Iku:

Rice Ball
Polenta Slice
Fennel Salad
Carrot, Wakame & Adzuki Salad
Asian Greens Salad
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Crackers
Potato Chips
Pretzels
Trail Mix
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