Food database and calorie counter  

Mias

White Sandwich

Nutrition Facts
Serving Size
2 slices (65 g)
per serve
Energy
686 kj
164 kcal
Protein
5.30g
Fat
1.20g
Saturated Fat
0.400g
Carbohydrates
33.10g
Sugar
2.00g
Fibre
2.2g
Sodium
252mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Feb 21 04:41 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
1.2g
Carbs
33.1g
Prot
5.3g
There are 164 calories in 2 slices (65 g) of Mias White Sandwich.
Calorie Breakdown: 7% fat, 81% carbs, 13% prot.

Other types of White Bread:

White with Whole Wheat Swirl Bread
White Bread with Fibre Added
White Bread (Reduced Calorie)
Reduced Calorie High Fibre White Bread
Toasted White Bread
White Bread
  View More White Bread Nutritional Info

Other types of Bread:

Dinner Rolls
Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Bakery Low GI 7 Seeds & Grains Vienna
Coles Bakery Multigrain Sandwich Loaf
Alpine Breads Natural Sourdough Sour Rye
Coles Bakery Maple Pecan Plait
Woolworths Mini Mighty Cheese Scrolls
Laucke Wholemeal Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.