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Nutrition Facts
Serving Size
1 serving (192 g)
per serve
Energy
1916 kj
458 kcal
Protein
20.30g
Fat
21.30g
Saturated Fat
12.200g
Carbohydrates
45.00g
Sugar
6.90g
Fibre
2.4g
Sodium
1600mg
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Last updated: 03 Jan 24 10:27 PM
23%
of RDI*
(458 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
458
Fat
21.3g
Carbs
45g
Prot
20.3g
There are 458 calories in 1 serving (192 g) of Muffin Break Ham, Cheese, Onion and Roasted Tomato Muffin.
Calorie Breakdown: 42% fat, 40% carbs, 18% prot.

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