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Muffin Break

Ham Cheese Tomato Flatbread

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (226 g)
per serve
Energy
1790 kj
428 kcal
Protein
20.40g
Fat
12.70g
Saturated Fat
5.300g
Carbohydrates
56.70g
Sugar
6.20g
Sodium
1720mg
Last updated: 07 Jan 11 04:24 AM
21%
of RDI*
(428 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
428
Fat
12.7g
Carbs
56.7g
Prot
20.4g
There are 428 calories in 1 serving (226 g) of Muffin Break Ham Cheese Tomato Flatbread.
Calorie Breakdown: 27% fat, 54% carbs, 19% prot.

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