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Nutrition Facts
Serving Size
1 serving (229 g)
per serve
Energy
1146 kj
274 kcal
Protein
11.00g
Fat
9.50g
Saturated Fat
5.100g
Carbohydrates
34.90g
Sugar
6.10g
Fibre
3.4g
Sodium
998mg
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Last updated: 04 Jan 24 12:59 PM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
274
Fat
9.5g
Carbs
34.9g
Prot
11g
There are 274 calories in 1 serving (229 g) of Muffin Break Ham & Salad Sandwich.
Calorie Breakdown: 32% fat, 52% carbs, 16% prot.

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