Food database and calorie counter  

Muffin Break

Roast Beef, Caramelised Onion & Rocket Sandwich

Nutrition Facts
Serving Size
1 serving (192 g)
per serve
Energy
1962 kj
469 kcal
Protein
19.20g
Fat
18.70g
Saturated Fat
8.500g
Carbohydrates
51.80g
Sugar
11.50g
Fibre
5.1g
Sodium
1400mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Jan 24 01:03 PM
23%
of RDI*
(469 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
469
Fat
18.7g
Carbs
51.8g
Prot
19.2g
There are 469 calories in 1 serving (192 g) of Muffin Break Roast Beef, Caramelised Onion & Rocket Sandwich.
Calorie Breakdown: 37% fat, 46% carbs, 17% prot.

Related Sandwiches from Muffin Break:

Mushroom, Pesto, Spinach, Onion & Swiss Cheese Toastie Sandwich
Egg, Chive & Lettuce Sandwich
Smoked Salmon, Dill & Cream Cheese Sandwich
Chicken Caesar with Bacon & Egg Turkish Sandwich
Satay Chicken Wrap
Chicken Schnitzel Wrap
  View More Muffin Break Sandwiches Products

More products from Muffin Break:

White Vienna
Takeaway White Vienna (Small)
Takeaway White Vienna (Medium)
Takeaway White Vienna (Large)
Takeaway Mocha (XLarge)
  View all Muffin Break Products

Other types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Red Rooster Pickle Mayo Snack Sub
Subway Southern Style Chicken with Avo Sub
Red Rooster Chilli Aioli Tender Rippa
Nando's Perinaise Classic - Superfood Veggie Patty (Soft White Bun)
Subway Bacon & Egg Sub
Subway Ham, Tomato & Cheese Sub


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.