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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
per 100 g - Calories: 78kcal | Fat: 0.11g | Carbs: 20.2g | Prot: 0.35g
Other sizes:
1 cup of crushed, sliced, or chunks - 198kcal
, 1 slice or ring - 38kcal
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Nutrition Facts - Similar
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Green Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned)
per 1 pepper - Calories: 15kcal | Fat: 0.07g | Carbs: 3.72g | Prot: 0.66g
Other sizes:
1/2 cup of chopped or diced - 14kcal
, 1 lb - 95kcal
, 100 g - 21kcal
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Nutrition Facts - Similar
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
per 100 g - Calories: 15kcal | Fat: 0.1g | Carbs: 3.5g | Prot: 0.8g
Other sizes:
1/2 cup - 18kcal
, 1 can - 66kcal
, 1 lb - 68kcal
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Nutrition Facts - Similar
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
per 100 g - Calories: 64kcal | Fat: 0.5g | Carbs: 15.41g | Prot: 1.95g
Other sizes:
1/2 cup - 82kcal
, 1 lb - 290kcal
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Nutrition Facts - Similar
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Spinach (No Salt Added, Solids and Liquids, Canned)
per 1 cup - Calories: 44kcal | Fat: 0.87g | Carbs: 6.83g | Prot: 4.94g
Other sizes:
1 lb - 86kcal
, 100 g - 19kcal
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Nutrition Facts - Similar
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Carrots (Drained Solids, Canned)
per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g
Other sizes:
1 cup of mashed - 57kcal
, 1 slice - 1kcal
, 1 can - 71kcal
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Nutrition Facts - Similar
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Spinach (Drained Solids, Canned)
per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes:
1 lb - 104kcal
, 100 g - 23kcal
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Potatoes (Drained Solids, Canned)
per 1 cup - Calories: 108kcal | Fat: 0.38g | Carbs: 24.50g | Prot: 2.54g
Other sizes:
1 potato - 21kcal
, 1 lb - 272kcal
, 100 g - 60kcal
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Nutrition Facts - Similar
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Cooked Beetroot (from Canned)
per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Prot: 0.08g
Other sizes:
1 cup of slices - 86kcal
, 1 cup of diced - 79kcal
, 1 cup of shredded - 98kcal
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Low Sodium Beetroot (Canned)
per 1 cup of slices - Calories: 72kcal | Fat: 2.70g | Carbs: 11.34g | Prot: 1.38g
Other sizes:
1 cup of diced - 72kcal
, 1 cup of whole - 69kcal
, 1 cup - 72kcal
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Nutrition Facts - Similar
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