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Pizza
by member: TreesLaugh
Easy to make and delicious pizza.
per serve - Calories: 163kcal | Fat: 6.30g | Carbs: 16.51g | Prot: 9.49g
Chicken Avocado on Toast
by member: RiskGambits
Simple light lunch.
per serve - Calories: 292kcal | Fat: 11.63g | Carbs: 13.81g | Prot: 32.57g
Choc Orange Protein Balls
by member: sharynsymonds
The delicious taste of chocolate, nuts and orange make these protein balls a delicious healthy treat.
per serve - Calories: 91kcal | Fat: 5.53g | Carbs: 7.99g | Prot: 2.68g
Egg Fried Rice
by member: Lach89
Easy for meal prep.
per serve - Calories: 249kcal | Fat: 10.30g | Carbs: 30.07g | Prot: 8.52g
Egg White Omelette
by member: isohandles
Perfect for breakfast.
per serve - Calories: 79kcal | Fat: 0.65g | Carbs: 6.31g | Prot: 12.69g
Keto Slaw with French Mustard + Dressing
by member: LowCalorieMallory
Delicious way to eat greens. Loads of nutrition with loads of flavour.
per serve - Calories: 424kcal | Fat: 40.59g | Carbs: 6.67g | Prot: 11.98g
Pumpkin & Chickpea Curry
by member: Con.Ro
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Fat: 11.95g | Carbs: 56.21g | Prot: 10.24g
Chocolate Keto Lava Cake
by member: Sabina_zey
Luscious chocolate cake.
per serve - Calories: 638kcal | Fat: 60.53g | Carbs: 5.93g | Prot: 16.07g
Lamb Steak
by member: gu.myrna
Tender beef with vegetables.
per serve - Calories: 749kcal | Fat: 60.92g | Carbs: 8.07g | Prot: 41.99g
Banana Protein Bread
by member: sharynsymonds
High protein, easy to make banana bread.
per serve - Calories: 210kcal | Fat: 6.35g | Carbs: 25.56g | Prot: 11.54g
Vegetarian Salad
by member: Annapagounis
Delicious and healthy salad.
per serve - Calories: 138kcal | Fat: 8.14g | Carbs: 16.44g | Prot: 2.51g
Creamy Cooked Chicken, Mushroom and Veg Hot Pot
by member: mrsmck
Delicious way to enjoy left over deli chicken.
per serve - Calories: 266kcal | Fat: 12.18g | Carbs: 19.93g | Prot: 19.05g
Weetbix Slice
by member: beljane78
The perfect afternoon snack.
per serve - Calories: 231kcal | Fat: 11.45g | Carbs: 29.63g | Prot: 2.64g
Zucchini Omelet
by member: Kylie Jensen
Quick and easy omelet for breakfast.
per serve - Calories: 137kcal | Fat: 3.39g | Carbs: 15.73g | Prot: 11.66g
Healthy Carrot Cake
by member: megs2022
Wholemeal with no refined sugar and low fat.
per serve - Calories: 225kcal | Fat: 12.50g | Carbs: 24.29g | Prot: 4.96g
Flat Bread
by member: dfc1080
Great with a stew, curry, or soup.
per serve - Calories: 278kcal | Fat: 10.65g | Carbs: 38.07g | Prot: 6.15g
Chocolate Protein Cake
by member: janeswiss
Simple chocolate sponge cake with protein cream.
per serve - Calories: 120kcal | Fat: 4.48g | Carbs: 11.87g | Prot: 9.08g
Chicken Quinoa Salad
by member: Nat2change
Delicious and fantastic energy-boosting recipe.
per serve - Calories: 295kcal | Fat: 14.64g | Carbs: 19.26g | Prot: 20.35g
Spinach Quiche
by member: Daleen Watson
Savory, creamy, and baked quiche.
per serve - Calories: 128kcal | Fat: 9.14g | Carbs: 1.30g | Prot: 9.74g
Chicken Breast Wrap
by member: Nat2change
Easy and healthy wrap recipe.
per serve - Calories: 554kcal | Fat: 19.73g | Carbs: 20.03g | Prot: 68.51g
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by member: Sabina_zey
Luscious chocolate cake.
by member: RiskGambits
Simple light lunch.
by member: beljane78
The perfect afternoon snack.
by member: TreesLaugh
Easy to make and delicious pizza.
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