per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 medium spear - 6kcal , 1 small spear - 5kcal , more...    Nutrition Facts - Similar

per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g
Other sizes: 1 heart - 19kcal , 1 cup of hearts - 116kcal , 1 small globe - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 42kcal | Fat: 2.37g | Carbs: 4.94g | Prot: 0.69g
Other sizes: 1 cup of pieces - 67kcal , 1 small - 25kcal , 1 medium - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 95kcal | Fat: 2.50g | Carbs: 13.83g | Prot: 4.98g
Other sizes: 1 cup - 157kcal , 1 285 g frozen package yields - 248kcal , 1 piece - 0kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.43g | Carbs: 4.43g | Prot: 1.01g
Other sizes: 1 medium head - 192kcal , 1 large head - 264kcal , 1 cup - 33kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 74kcal | Fat: 0.44g | Carbs: 16.86g | Prot: 4.20g
Other sizes: 1 small - 2kcal , 1 medium - 5kcal , 1 large - 10kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.02g | Prot: 2.84g
Other sizes: 1 cup - 118kcal , 1 serving - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 cup of fresh, cut stalks - 87kcal , 1 floweret - 5kcal , 1 serving - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.45g | Prot: 1.81g
Other sizes: 1 cup - 68kcal , 1 pod - 5kcal , 1 serving - 34kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 138kcal | Fat: 0.35g | Carbs: 24.94g | Prot: 9.67g
Other sizes: 1 cup - 242kcal , 1 cup, dry, yield after cooking - 661kcal , 1 serving - 121kcal , more...    Nutrition Facts - Similar