per 1 tbsp - Calories: 4kcal | Fat: 0.03g | Carbs: 1.00g | Prot: 0.25g
Other sizes: 1 serving - 9kcal , 1 packet - 2kcal , 1 cup - 67kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 334kcal | Fat: 23.60g | Carbs: 14.22g | Prot: 19.17g
Other sizes: 1 serving - 250kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 1.59g | Carbs: 6.22g | Prot: 1.02g
Other sizes: 1 medium - 45kcal , 1 serving - 27kcal , 1 small - 28kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 189kcal | Fat: 0.32g | Carbs: 42.55g | Prot: 3.81g
Other sizes: 1 cup - 455kcal , 1 serving - 227kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g , more...    Nutrition Facts - Similar

per 100 g - Calories: 715kcal | Fat: 75.23g | Carbs: 13.01g | Prot: 9.2g
Other sizes: 1 cup - 786kcal , 1 oz (15 halves) - 203kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Prot: 28.01g , more...    Nutrition Facts - Similar

per 100 g - Calories: 578kcal | Fat: 48.62g | Carbs: 19.86g | Prot: 25.87g , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g , more...    Nutrition Facts - Similar

per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g
Other sizes: 1 cup - 702kcal , 1 oz (49 kernels) - 162kcal , 1 kernel - 4kcal , more...    Nutrition Facts - Similar