per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Prot: 1.54g
Other sizes: 1 cup, with pits, yields - 161kcal , 1 fruit - 6kcal , 1 cup - 169kcal , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 7kcal | Fat: 0.01g | Carbs: 1.91g | Prot: 0.05g
Other sizes: 1 serving - 100kcal , 1 cup - 210kcal , 1 cup of pitted - 210kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 49kcal | Fat: 0.7g | Carbs: 9.77g | Prot: 0.9g
Other sizes: 1 cup - 67kcal , 1 lb - 222kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 30kcal | Fat: 0.1g | Carbs: 5.67g | Prot: 1.6g
Other sizes: 1 cup - 45kcal , 1 lb - 136kcal , more...    Nutrition Facts - Similar

per 1 serving (15g) - Calories: 19kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.00g    Nutrition Facts - Similar

per 100g - Calories: 97kcal | Fat: 0.30g | Carbs: 20.30g | Prot: 0.90g    Nutrition Facts - Similar

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 1 serving - 233kcal , 100 g - 226kcal , more...    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 27kcal | Fat: 0.10g | Carbs: 6.00g | Prot: 0.30g    Nutrition Facts - Similar

per 1 large - Calories: 72kcal | Fat: 4.97g | Carbs: 0.53g | Prot: 5.89g
Other sizes: 1 serving - 72kcal , 1 egg - 72kcal , 100 g - 154kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 59kcal | Fat: 0.08g | Carbs: 14.18g | Prot: 0.50g
Other sizes: 1 cup - 232kcal , 100 g - 155kcal , more...    Nutrition Facts - Similar