per 1 cup - Calories: 288kcal | Fat: 10.46g | Carbs: 38.66g | Prot: 9.08g
Other sizes: 1 serving - 216kcal , 100 g - 144kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 69kcal | Fat: 1.72g | Carbs: 10.73g | Prot: 2.89g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 249kcal | Fat: 4.26g | Carbs: 45.08g | Prot: 6.06g
Other sizes: 1 serving - 187kcal , 100 g - 122kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 173kcal | Fat: 11.17g | Carbs: 14.46g | Prot: 4.99g
Other sizes: 1 serving - 87kcal , 100 g - 76kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 4.84g | Carbs: 8.64g | Prot: 2.13g
Other sizes: 1 cup - 194kcal , 1 serving - 97kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 237kcal | Fat: 11.13g | Carbs: 30.73g | Prot: 5.54g
Other sizes: 1 serving - 119kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 121kcal | Fat: 0.9g | Carbs: 26.64g | Prot: 1.5g
Other sizes: 1 cup - 296kcal , 1 lb - 549kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 285 g frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 patty - Calories: 143kcal | Fat: 7.54g | Carbs: 18.43g | Prot: 2.07g
Other sizes: 1 oval patty (approx 11 cm x 5.5 cm x 1.25 cm) - 143kcal , 1 oval patty (approx 7 cm x 4 cm x 1.25 cm) - 63kcal , 100 g - 217kcal , more...    Nutrition Facts - Similar