per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal
, 1 oz, boneless - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g
Other sizes:
1 cup of diced - 263kcal
, 1/2 small - 164kcal
, 1/2 medium - 191kcal
, more...Nutrition Facts - Similar