per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 35kcal | Fat: 1.76g | Carbs: 3.97g | Prot: 0.87g
Other sizes: 1 cup of crushed - 412kcal , 1 serving - 104kcal , 1 cup - 347kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 34kcal | Fat: 1.60g | Carbs: 4.27g | Prot: 0.48g
Other sizes: 1 cup - 220kcal , 100 g - 479kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 440kcal | Fat: 41.09g | Carbs: 13.14g | Prot: 11.26g , more...    Nutrition Facts - Similar

per 100 g - Calories: 353kcal | Fat: 28.74g | Carbs: 2.34g | Prot: 21.4g , more...    Nutrition Facts - Similar

per 100 g - Calories: 356kcal | Fat: 27.44g | Carbs: 2.22g | Prot: 24.94g , more...    Nutrition Facts - Similar

per 100 g - Calories: 327kcal | Fat: 27.25g | Carbs: 0.49g | Prot: 20.05g
Other sizes: 1 cup - 438kcal , 1 box - 370kcal , 1 package - 742kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 368kcal | Fat: 30.04g | Carbs: 1.12g | Prot: 23.41g
Other sizes: 1 cup of diced - 486kcal , 1 cup of shredded - 416kcal , 1 slice - 103kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 106kcal | Fat: 7.78g | Carbs: 1.51g | Prot: 7.54g
Other sizes: 1 cup of shredded - 410kcal , 100 g - 380kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar