per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless (yield after cooking) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 277kcal | Fat: 8.20g | Carbs: 6.40g | Prot: 33.30g    Nutrition Facts - Similar

per 1 serving (15g) - Calories: 55kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 14.20g    Nutrition Facts - Similar

per 1 serve (35g) - Calories: 135kcal | Fat: 2.60g | Carbs: 4.00g | Prot: 23.60g    Nutrition Facts - Similar

per 1 bar (57g) - Calories: 200kcal | Fat: 4.60g | Carbs: 22.00g | Prot: 19.00g    Nutrition Facts - Similar

per 2 slices (79g) - Calories: 108kcal | Fat: 3.30g | Carbs: 1.50g | Prot: 16.20g    Nutrition Facts - Similar

per 1 serving (50g) - Calories: 187kcal | Fat: 1.10g | Carbs: 32.00g | Prot: 9.40g    Nutrition Facts - Similar

per 3 pancakes (110g) - Calories: 159kcal | Fat: 5.40g | Carbs: 2.50g | Prot: 21.00g    Nutrition Facts - Similar

per 1 cookie (88g) - Calories: 368kcal | Fat: 28.80g | Carbs: 6.20g | Prot: 20.00g    Nutrition Facts - Similar

per 100g - Calories: 388kcal | Fat: 3.55g | Carbs: 46.23g | Prot: 41.99g    Nutrition Facts - Similar