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Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
per 1 cup - Calories: 152kcal | Fat: 0.25g | Carbs: 39.22g | Prot: 1.42g ,
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Peaches (Solids and Liquids, Light Syrup Pack, Canned)
per 100 g - Calories: 54kcal | Fat: 0.03g | Carbs: 14.55g | Prot: 0.45g
Other sizes: 1 cup of halved or sliced - 136kcal , 1 half, with liquid - 53kcal ,
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Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 194kcal | Fat: 0.26g | Carbs: 52.24g | Prot: 1.18g
Other sizes: 1 half, with liquid - 73kcal , 100 g - 74kcal ,
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Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 233kcal | Fat: 0.31g | Carbs: 59.80g | Prot: 2.12g ,
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Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g ,
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Biltong
(Local Legends)
per 1 serving (45g) - Calories: 117kcal | Fat: 3.60g | Carbs: 2.50g | Prot: 18.40g
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Biltong
(Hydale)
per 1 serving (20g) - Calories: 56kcal | Fat: 1.00g | Carbs: 0.60g | Prot: 10.70g
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Biltong
(Local Legends)
per 1 (30g) - Calories: 80kcal | Fat: 2.30g | Carbs: 1.70g | Prot: 12.90g
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Pineapple Juice Pack (Cooked or Canned)
per 1 slice or ring - Calories: 28kcal | Fat: 0.04g | Carbs: 7.38g | Prot: 0.20g
Other sizes: 1 serving - 75kcal , 1 snack size - 68kcal , 1 cup of crushed, sliced, or chunks - 149kcal ,
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Peach Unsweetened in Water Pack (Cooked or Canned)
per 1 cup - Calories: 59kcal | Fat: 0.15g | Carbs: 14.91g | Prot: 1.07g
Other sizes: 1 half with liquid - 24kcal , 1 serving - 29kcal , 1 slice with liquid - 4kcal ,
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