per 1 cup - Calories: 224kcal | Fat: 15.09g | Carbs: 16.08g | Prot: 4.97g
Other sizes: 1 serving - 224kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 1 serving (28g) - Calories: 93kcal | Fat: 1.00g | Carbs: 13.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1 scoop (30g) - Calories: 113kcal | Fat: 0.40g | Carbs: 0.50g | Prot: 26.30g    Nutrition Facts - Similar

per 1 piece (50g) - Calories: 222kcal | Fat: 8.60g | Carbs: 33.30g | Prot: 2.00g    Nutrition Facts - Similar

per 2 scoops (56g) - Calories: 206kcal | Fat: 4.00g | Carbs: 9.90g | Prot: 30.00g    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 213kcal | Fat: 5.38g | Carbs: 37.54g | Prot: 2.79g
Other sizes: 1 oz, dry, yields - 129kcal , 1 serving - 213kcal , 1 cup, dry, yields - 102kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 216kcal | Fat: 12.42g | Carbs: 0g | Prot: 24.38g
Other sizes: 1 small or thin cut - 118kcal , 1 oz, boneless - 68kcal , 1 large - 314kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes: 1 oz, with bone, raw, lean only - 41kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal , 1 oz, with bone (yield after bone and fat removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 serving (45g) - Calories: 196kcal | Fat: 8.60g | Carbs: 13.80g | Prot: 2.40g    Nutrition Facts - Similar

per 1 pack (80g) - Calories: 304kcal | Fat: 1.00g | Carbs: 32.40g | Prot: 40.40g    Nutrition Facts - Similar