per 100 g - Calories: 121kcal | Fat: 4.01g | Carbs: 17.29g | Prot: 4.04g , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 157kcal | Fat: 4.06g | Carbs: 26.15g | Prot: 4.00g
Other sizes: 1 package yields - 626kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 208kcal | Fat: 3.06g | Carbs: 33.81g | Prot: 12.08g
Other sizes: 1/2 container (112 g) - 96kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 30kcal | Fat: 0.14g | Carbs: 7.14g | Prot: 0.31g
Other sizes: 1 can - 51kcal , 1 mug - 41kcal , 100 ml - 17kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Prot: 0.84g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 338kcal | Fat: 19.05g | Carbs: 25.30g | Prot: 17.16g
Other sizes: 100 g - 134kcal , 100 ml - 143kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 30kcal | Fat: 0.01g | Carbs: 7.80g | Prot: 0.04g , more...    Nutrition Facts - Similar

per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 48kcal | Fat: 1.96g | Carbs: 0.53g | Prot: 6.82g
Other sizes: 1 cup of diced - 228kcal , 1 cup of shredded - 195kcal , 100 g - 173kcal , more...    Nutrition Facts - Similar