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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 21.34g
Other sizes: 1 roast - 325kcal , 1 lb - 585kcal ,
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 roast - Calories: 1448kcal | Fat: 39.76g | Carbs: 0.00g | Prot: 253.78g
Other sizes: 1 lb - 553kcal , 100 g - 122kcal ,
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Cream Substitute (Light Powdered)
per 1 cup - Calories: 405kcal | Fat: 14.76g | Carbs: 69.00g | Prot: 1.79g
Other sizes: 1 packet - 13kcal , 100 g - 431kcal ,
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2 Min Noodle (Select-Chicken)
(Woolworths)
per 1 pack (425g) - Calories: 377kcal | Fat: 14.80g | Carbs: 48.90g | Prot: 0.00g
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Light or Lite Cream Cheese
per 100 g - Calories: 231kcal | Fat: 17.6g | Carbs: 7.0g | Prot: 10.6g
Other sizes: 1 tbsp - 35kcal , 1 serving - 51kcal ,
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Sour Cream (Light)
per 100 g - Calories: 136kcal | Fat: 10.6g | Carbs: 7.1g | Prot: 3.5g ,
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Chicken Light Meat
per 100 g - Calories: 114kcal | Fat: 1.65g | Carbs: 0.0g | Prot: 23.2g
Other sizes: 1 unit - 100kcal , 1/2 chicken, bone and skin removed - 168kcal , 1 lb - 517kcal ,
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Cheese Sauce
per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Prot: 4.23g ,
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Camembert Cheese
per 1 wedge - Calories: 114kcal | Fat: 9.22g | Carbs: 0.17g | Prot: 7.52g ,
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Cottage Cheese
per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Prot: 12.49g
Other sizes: 1 cup of large curd - 216kcal , 1 cup, small curd - 232kcal ,
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