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Tuna & Mayo Sub
(Subway)
per 1 serving (222g) - Calories: 325kcal | Fat: 9.90g | Carbs: 39.00g | Prot: 18.60g
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Tuna & Mayo Wrap
(Subway)
per 1 serving (230g) - Calories: 357kcal | Fat: 13.50g | Carbs: 40.20g | Prot: 17.40g
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Tuna & Mayo Salad
(Subway)
per 1 serving (244g) - Calories: 148kcal | Fat: 8.20g | Carbs: 5.80g | Prot: 11.90g
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Bluefin Tuna (Fish)
per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g ,
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Bluefin Tuna (Cooked, Dry Heat)
per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g ,
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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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Yellowfin Tuna (Fish)
per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g ,
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Tuna Fish Salad
per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g
Other sizes: 1 lb - 848kcal , 100 g - 187kcal ,
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g ,
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Durum Wheat
per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g
Other sizes: 1 cup - 651kcal , 1 lb - 1538kcal ,
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Subway 6" Tuna on Wheat
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