Food database and calorie counter

Subway

Avocado Toastie

Nutrition Facts

Serving Size

1 serving (137 g)

Energy

1305 kj

312 kcal

Protein

9.80g

Fat

12.60g

Saturated Fat

1.500g

Carbohydrates

42.20g

Sugar

2.70g

Fibre

1.8g

Sodium

239mg

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Last updated: 22 Feb 24 05:08 AM

Source: FatSecret Platform API

16%

of RDI*

(312 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (35%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

312

Fat

12.6g

Carbs

42.2g

Prot

9.8g

There are 312 calories in 1 serving (137 g) of Subway Avocado Toastie.

Calorie Breakdown: 35% fat, 53% carbs, 12% prot.

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