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Subway

B.L.T. Sub

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (143 g)
per serve
Energy
1096 kj
262 kcal
Protein
10.90g
Fat
7.20g
Saturated Fat
2.400g
Carbohydrates
36.70g
Sugar
4.30g
Fibre
2.5g
Sodium
452mg
Last updated: 07 Mar 23 08:04 PM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
262
Fat
7.2g
Carbs
36.7g
Prot
10.9g
There are 262 calories in 1 serving (143 g) of Subway B.L.T. Sub.
Calorie Breakdown: 25% fat, 58% carbs, 17% prot.

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