Food database and calorie counter

Subway

Ham Cheese & Tomato Jaffle

Nutrition Facts

Serving Size

1 serving (141 g)

Energy

1184 kj

283 kcal

Protein

12.80g

Fat

10.90g

Saturated Fat

3.800g

Carbohydrates

32.20g

Sugar

3.80g

Fibre

2.1g

Sodium

554mg

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Last updated: 22 Feb 24 05:08 AM

Source: FatSecret Platform API

14%

of RDI*

(283 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (35%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

283

Fat

10.9g

Carbs

32.2g

Prot

12.8g

There are 283 calories in 1 serving (141 g) of Subway Ham Cheese & Tomato Jaffle.

Calorie Breakdown: 35% fat, 46% carbs, 18% prot.

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