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Subway

Turkey & Ham Wrap

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (215 g)
per serve
Energy
1218 kj
291 kcal
Protein
14.10g
Fat
7.80g
Saturated Fat
3.200g
Carbohydrates
39.20g
Sugar
4.10g
Fibre
3.1g
Sodium
1000mg
Last updated: 19 Nov 14 11:23 PM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (25%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
291
Fat
7.8g
Carbs
39.2g
Prot
14.1g
There are 291 calories in 1 serving (215 g) of Subway Turkey & Ham Wrap.
Calorie Breakdown: 25% fat, 55% carbs, 20% prot.

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Other types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
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Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Filled with Vegetables
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