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The Ultimate High Protein Handbook

DIY Burger

Nutrition Facts

Serving Size

1 serving

Energy

996 kj

238 kcal

Protein

30.00g

Fat

10.00g

Carbohydrates

7.00g

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Last updated: 20 Mar 23 10:33 PM

Source: FatSecret Platform API

12%

of RDI*

(238 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (38%)

Protein (50%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

238

Fat

10g

Carbs

Prot

30g

There are 238 calories in 1 serving of The Ultimate High Protein Handbook DIY Burger.

Calorie Breakdown: 38% fat, 12% carbs, 50% prot.

Related Burgers from The Ultimate High Protein Handbook:

Spicy Salmon Burgers

More products from The Ultimate High Protein Handbook:

Sweet Potato & Chorizo Soup
Spanish Tortilla Wedges
Crunchy Peanut Butter Squares
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
	View all The Ultimate High Protein Handbook Products

Other types of Burgers:

Hamburger (Single Patty with Condiments)
Hamburger (Double Patty with Condiments)
Cheeseburger with Bacon and Condiments
Cheeseburger (Single Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Veggie Burgers
	View More Burgers Nutritional Info

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