Moderate Activity

Pilates

Recent Member Participation in
Pilates:

Estimated Energy Burned

for a 70 kg person
5 minutes 19 Calories
10 minutes 38 Calories
15 minutes 57 Calories
30 minutes 114 Calories
1 hour 228 Calories
2 hours 456 Calories
3 hours 684 Calories
4 hours 911 Calories

  All Men Women
 
Teens
5% 2% 98%
 
20-30
23% 1% 99%
 
30-40
33% 2% 98%
 
40-50
20% 4% 96%
 
50-60
13% 9% 91%
 
60+
5% 26% 74%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 220 3.0
Sailing 220 3.0
Boating or Canoeing 220 3.0
Surfing 220 3.0
Do It Yourself (DIY) 220 3.0
Fishing 220 3.0
Wii Fit (Electronic Games) 220 3.0
Cleaning 220 3.0
Washing Car 220 3.0
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Motor-Cross 294 4.0
Horseback Riding 294 4.0
Yoga (Hot) 294 4.0
Raking 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Yard Work (gardening) 294 4.0
Swimming (slow) 294 4.0
Table Tennis (Ping Pong) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Dance (slow step) 294 4.0
Bowling 294 4.0
Archery 294 4.0
Golf (walking) 294 4.0
Mowing Lawn 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Shoveling 368 5.0
Softball 368 5.0
Baseball 368 5.0
Badminton 368 5.0
Cricket 368 5.0
Dance (square dancing) 368 5.0
Kayaking 368 5.0
Painting 368 5.0
Hunting 368 5.0
Skating - 16/kph 368 5.0
Hula Hoop 368 5.0
Conditioning exercise (health club) 404 5.5
Floorball 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Weight Training (moderate) 441 6.0
Hiking 441 6.0
Basketball 441 6.0
Gym 441 6.0
Circuit Training 441 6.0
Shoveling Snow 441 6.0
Skiing (water) 441 6.0
Pole Dancing 441 6.0
Power Walking 441 6.0
Scuba Diving 441 6.0
Trampolining 441 6.0
Tree Climbing (Ropes) 441 6.0
Exercise machine (slow) 441 6.0
Netball 441 6.0
Dance (fast step, aerobic) 441 6.0
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