Strenuous Activity
Running - 16/kph
|
Estimated Energy Burned
for a 70 kg person
| 5 minutes |
98 Calories |
|
1 hour |
1176 Calories |
| 10 minutes |
196 Calories |
|
2 hours |
2352 Calories |
| 15 minutes |
294 Calories |
|
3 hours |
3528 Calories |
| 30 minutes |
588 Calories |
|
4 hours |
4704 Calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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>6 MET Related Strenuous Intensity Activities and Exercises
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