Light Activity
Shopping
|
Estimated Energy Burned
for a 70 kg person
| 5 minutes |
14 Calories |
|
1 hour |
169 Calories |
| 10 minutes |
28 Calories |
|
2 hours |
338 Calories |
| 15 minutes |
42 Calories |
|
3 hours |
507 Calories |
| 30 minutes |
85 Calories |
|
4 hours |
676 Calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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<3 MET Related Light Intensity Activities and Exercises
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