Light Activity

Sleeping

Estimated Energy Burned

for a 70 kg person

5 minutes	6 Calories	1 hour	66 Calories
10 minutes	11 Calories	2 hours	132 Calories
15 minutes	17 Calories	3 hours	198 Calories
30 minutes	33 Calories	4 hours	265 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 MET
Related Light Intensity Activities and Exercises

Exercise	cals/hr	MET
Resting	74	1.0
Sitting	103	1.4
Desk Work	110	1.5
Driving	118	1.6
Bathing	147	2.0
Spa	147	2.0
Singing	147	2.0
Showering	147	2.0
Sexual Activity	147	2.0
Sewing	147	2.0
Studying	147	2.0
Working	147	2.0
Reading	147	2.0
Music playing	147	2.0
Teaching	147	2.0
Massage	147	2.0
Karaoke	147	2.0
Walking (slow) - 3/kph	147	2.0
Watching TV/Computer	147	2.0
Golf (cart)	147	2.0
Cooking	147	2.0
Breastfeeding	147	2.0
Standing	147	2.0
Shopping	169	2.3
Housework	184	2.5
Stretching (yoga)	184	2.5
Washing Dishes	220	3.0
Sauna	220	3.0
Motorbike Riding	220	3.0
Ironing	220	3.0
Hanging Laundry	220	3.0
Grocery Shopping	220	3.0
Scooter	220	3.0
Yoga	220	3.0

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Sleeping

Estimated Energy Burned

<3 METRelated Light Intensity Activities and Exercises

Add this activity to My Exercise Diary

<3 MET
Related Light Intensity Activities and Exercises