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Should have lost more weight by now but 2 weeks of being lazy and indulging in lots of cookies got in the way 😔 Trying to get back on track 🙏
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 21.07g | Prot: 69.66g | Carbs: 156.82g.
Breakfast: Manuka Umf5+ Hnz, Rokeby Quark Yogurt, Boost Juice Mixed Berries, Raw Fusion Banana Nut. Lunch: Kraft Singles Light 25% Less Fat, Rokeby Quark Yogurt, Wang Korea Hot Chicken Topokki. Dinner: Olive Oil , Garlic , Mayvers Hulled Tahini, Macro Organic Lentils No Added Salt, Basa Fillets Woolworths, New Kale Spinach Woolworths, Mission Wholemeal Pita Pockets. Snacks/Other: Manuka Umf5+ Hnz, Rokeby Quark Yogurt. more...
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Losing 0.2 kg a Week
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