rocketeer's Journal, 18 Jul 12

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Weigh In record (no journal entry) for 18 July 2012

64.8 kg Lost so far: 0.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

2732 kcal

Fat: 125.18g | Prot: 88.83g | Carbs: 309.22g. Lunch: lentil soup. Dinner: pork sandwich. more...

1768 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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rocketeer's Journal, 18 Jul 12

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rocketeer's Weight History