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1416 kcal
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Fat: 96.09g | Prot: 98.12g | Carbs: 40.83g.
Breakfast: Spinach , Avocado, Woolworths Fresh Bacon Middle Rashers, Egg. Lunch: Broccoli , Brown Rice (Medium-Grain, Cooked) , Minced Turkey . Dinner: Coconut Oil, Dairy Farmers Pure Cream, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon. Snacks/Other: Woolworths Select Dry Roasted Almonds. more...
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2079 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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julie alldridge's Weight History
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