Weigh In record (no journal entry) for 23 June 2018
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.42g | Prot: 50.38g | Carbs: 89.23g.
Breakfast: Coles Multigrain Sandwich Bread (12 Grains & Seeds), Poached Egg. Lunch: Fuji Apples, Yoplait Forme Zero Peach & Mango. Dinner: Woolworths Fresh Bacon Middle Rashers, Fried Onions, Fountain BBQ Sauce, Bacon and Egg Sandwich. more...
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3016 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 30 minutes, Shopping - 2 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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triehard's Weight History
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