Weigh In record (no journal entry) for 09 July 2018
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 93.42g | Prot: 49.75g | Carbs: 15.47g.
Breakfast: Parsley, Butter (Salted), Aldi Sliced Leg Ham, Egg. Lunch: Perfect Italiano Parmesan Cheese, Crushed Tomatoes (Canned), Grove Avocado Oil, Avocados, Lean or Extra Lean Minced Beef Meatballs. Dinner: Olive Oil, Keto Cheese Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pork Roast. Snacks/Other: Cream Cheese, Butter (Salted), Dairy Farmers Pure Cream, Almond Butter. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisso Z's Weight History
|