Weigh In record (no journal entry) for 01 August 2018
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 80.95g | Prot: 53.44g | Carbs: 20.93g.
Breakfast: Butter (Salted), Woolworths Greek Style Feta, Avocados, Boiled Egg. Lunch: Celery, Soppressata, Castello Blue Cheese, Dill Cucumber Pickles, Chicken Liver Paste or Pate. Dinner: Aldi Sliced Leg Ham, Zucchini (with Salt, Drained, Cooked, Boiled), Nobbys Pork Crackle, Perfect Italiano Parmesan Cheese, Buffalo Wings. Snacks/Other: Woolworths Select Natural Macadamia Kernals. more...
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Losing 0.2 kg a Week
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Chrisso Z's Weight History
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