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Interesting day, in a weird down way. More carbs this morning rather than protein so felt less satisfied quite early in the day. Snacks to day fruit x 2 plus chickpea chips. Spaghetti bol for lunch, not a lot of meat sauce. Starving when I got home- heated tea then wham, 3 glasses of red, 3 sausages ( cooking for kids) & and a white roll with peanut butter. I think that would qualify as a binge! Reflecting on it now, if I’d had a hot bath as soon as I got home & relaxed, rather than later, I could have got myself into the right mindset for the evening. It was a completely emotional response to a tiring work day. At least I have the ability to reflect on it here & avoid in future.
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