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Just done all with my house chores and got in to pool for water aerobics. Finally sit down with a nice salad Lettuce Tomato 🍅 Capsicum Carrot 🥕 Cucumber 🥒 Cheese 🧀
View Diet Calendar, 30 October 2018:
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1661 kcal
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Fat: 77.52g | Prot: 84.76g | Carbs: 153.98g.
Lunch: Primo Mild Salami, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Continental Alfredo, Peas and Carrots, Lamb. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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2140 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Vacuuming - 30 minutes, Hanging Laundry - 1 hour, Water Aerobics - 1 hour, Apple Health - 18 hours and 30 minutes. more...
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 Comments
Very very healthy good on you super 👍😊 you can do this you’ve got this awesome 👏
29 Oct 18 by member: Michelle Davenport
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30 Oct 18 by member: Borisok
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Love salads They give you lots of vitamins & fibre, taste great !!
30 Oct 18 by member: nolajean9
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Reminds me to get back to salads and veg this summer.
30 Oct 18 by member: Aussie Elise
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looks good i eat a lot of salads
30 Oct 18 by member: trishjones
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31 Oct 18 by member: pita_m
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01 Nov 18 by member: joannabateman
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