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Started this gig 2 Friday’s ago & ive lost 3kgs sooo stocked! I’m feeling amazing eating such healthy high quality food! My stomach is going down & ive had no bloating since the day I started.
I LOVE eating like this and the best thing is that voice in my head that kept screaming at me to eat better & care for myself...is now quite!!! 🙌
View Diet Calendar, 11 November 2018:
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1403 kcal
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Fat: 103.38g | Prot: 88.85g | Carbs: 33.51g.
Breakfast: Australia's Own Organic Almond Milk, Coles Thickened Cream, Pura Double Thick Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal, Pura Double Thick Cream, Twinings Pure Green Tea. Lunch: Coles Tasty Cheddar Shredded, Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Ricotta Cheese, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Dinner: Cooked Asparagus (from Fresh), Feta Cheese , Sweet Red Peppers , Planet Food Organic Virgin Coconut Oil, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Pura Double Thick Cream, Coles Full Cream Milk, Coffee (Brewed From Grounds) . more...
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 Comments
well good on you and congrats 💕
10 Nov 18 by member: trishjones
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Thanks Trish for the encouragement 🙏
11 Nov 18 by member: lilee14
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I know this feeling, especially the bloating 😅 gone since weeks. I hope it'll be gone for good!
11 Nov 18 by member: HansMyles
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11 Nov 18 by member: mum to 3
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Yes me too HansMyles... I feel amazing now I’m in wk 3 😊
11 Nov 18 by member: lilee14
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Me too, I love healthy food and you know what I recognised? When I had bad food like pizza or burger I had badly stomach pain. My body is craving for salads, greens and water. Its crazy how you can change your body habbits.
12 Nov 18 by member: ___Tanushkin___
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Goodone Lilee!! you sound as keen as mustard! so good to see instant results!
12 Nov 18 by member: cathcathu77
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Thanks guys, yes all bloating is completely gone!!! I haven’t had any cheat meals or simple carbs yet to test as I’m feeling so good I don’t want to spoil it. Thanks cathcathu77 I AM I love doing this, even starting strength training tomorrow in my little home ‘garage’ gym I’ve made for myself & teen girls..strangely really looking forward to working out 🏋️♀️
13 Nov 18 by member: lilee14
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