lilee14's Journal, 13 Nov 18


View Diet Calendar, 13 November 2018:
1397 kcal Fat: 94.96g | Prot: 75.97g | Carbs: 69.31g.   Breakfast: Raspberries , Bananas , Pura Double Thick Cream, Black Tea, Coles Thickened Cream, Australia's Own Organic Almond Milk, Melrose Organic Golden Flaxmeal. Lunch: Woolworths Home Brand Coconut Cream, Avocado, Cucumber (with Peel) , Red Sweet Pepper, Cherry Tomatoes, Coles Tasty Cheddar Shredded, John West Tuna Tempters Lemon & Cracked Pepper, Woolworths Mixed Leaf Leafy Mix. Dinner: Creative Gourmet Fresh Frozen Blueberries, Cocobella Coconut Yoghurt , Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Cappuccino, Pura Double Thick Cream, Milk, Coffee (Brewed From Grounds) , Almonds . more...
1751 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
good looking mèal 💕 
12 Nov 18 by member: trishjones
Tuna salad with red capsicum, cucumber, cherry tomatoes, cheese & coconut cream 😊 
13 Nov 18 by member: lilee14
Great I knew it was healthy 
13 Nov 18 by member: trishjones

     
 

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