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View Diet Calendar, 19 November 2018:
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1372 kcal
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Fat: 73.46g | Prot: 105.88g | Carbs: 70.35g.
Breakfast: Raspberries , Aussie Bodies Whey Protein, Australia's Own Organic Almond Milk, Coles Thickened Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal, Bulla Dollop Thick Cream, Dilmah Black Tea. Lunch: Coles Roast Chicken, Avocado, Cucumber (with Peel) , Woolworths Mixed Leaf Leafy Mix, Tomatoes. Dinner: Soy Sauce, Snow or Sugar Snap Peas , Sweet Red Peppers , Chicken Stir Fry, Chilli, Basil . Snacks/Other: Coffee with Milk, Gloria Jeans Cappuccino (Small). more...
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 Comments
Berry smoothie
Fresh frozen blueberries
Thickened cream
Flaxmeal
Almond milk
Protein powder
This is way to easy & delicious it’s now my go to breeky! I mix things up by swapping the berries for a banana or raspberries.
I didn’t realise how badly my body couldn’t tolerate cereals in the morning until I started eating low carb/Keto...now it’s as if my body is thriving eating this way, particularly starting my day with a light but high fat smoothie. And best thing is, if I’m running late I take it in the car with me! 👌
18 Nov 18 by member: lilee14
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