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Everyday I drink 2 coffees from ground beans with a dallop of thick cream. Today was hot so I made my usual coffee but poured it over ice & mixed in almond milk with a scoop of protein powder in the blender...then I split it in 2, one for morn & the other for my arvo coffee...delicious!!
View Diet Calendar, 20 November 2018:
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1410 kcal
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Fat: 104.05g | Prot: 83.84g | Carbs: 35.54g.
Breakfast: Creative Gourmet Fresh Frozen Mixed Berries, Australia's Own Organic Almond Milk, Coles Thickened Cream, Melrose Organic Golden Flaxmeal. Lunch: Coles Tasty Cheddar Shredded, Woolworths Mixed Leaf Leafy Mix, Coles Lemon Juice, Extra Virgin Olive Oil, Avocado, Tomatoes, Cucumber (with Peel) , John West Tuna Tempters Lemon & Cracked Pepper. Dinner: Woolworths Mixed Leaf Leafy Mix, Egg (Whole) , Extra Virgin Olive Oil, Coles Tasty Cheddar Shredded, Avocado, Cherry Tomatoes. Snacks/Other: Bulla Dollop Thick Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Australia's Own Organic Almond Milk Unsweetened, Aussie Bodies Whey Protein. more...
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