lilee14's Journal, 21 Nov 18

i fit in my fav pair of shorts yay! no idea what's going on with my 'weight' it's down, up & down again this week, but I'm definitely losing 'fat' woohoo!

View Diet Calendar, 21 November 2018:
1384 kcal Fat: 91.60g | Prot: 81.62g | Carbs: 59.12g.   Breakfast: Pura Double Thick Cream, Coles Thickened Cream, Australia's Own Organic Almond Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal, Dilmah Black Tea. Lunch: Soul Origin Zesty Lemon Olive Oil, Soul Origin Beetroot Salad, Bocconcini. Dinner: Extra Virgin Olive Oil, Bulla Premium Sour Cream, Coles Tasty Cheddar Shredded, Cauliflower , Chicken Breast. Snacks/Other: Cocobella Coconut Yoghurt , Bananas , Aussie Bodies 100% Whey, Coffee (Brewed From Grounds) , Australia's Own Organic Almond Milk Unsweetened . more...
1744 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
well done yea 🎅💕 
20 Nov 18 by member: trishjones
👌 
20 Nov 18 by member: keith george cooke
Thanks heaps 🙏 
20 Nov 18 by member: lilee14
wohooo! sounds awesome :D 
21 Nov 18 by member: HansMyles

     
 

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