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Feeling great, getting stronger, waist still shrinking 😁
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1886 kcal
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Fat: 137.78g | Prot: 128.12g | Carbs: 35.22g.
Breakfast: Mazzetti Organic Apple Cider Vinegar, Fresh Lemon Juice. Lunch: Fat Bomb, Coffee (Brewed From Grounds), Bulla Pure Cream Pouring Style, Woolworths Select Chicken Tikka Bites, Pork Roast (Lean and Fat Eaten), Avocado, Bone Broth, Slow Cook Chic Thighs. Dinner: Coffee (Brewed From Grounds), Bulla Pure Cream Pouring Style, Huon Premium Salmon Portions- Skin on, Stir Fried Vegetables. Snacks/Other: ATP Noway Protein, Bertolli Extra Light Olive Oil. more...
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Gaining 0.3 kg a Week
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