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julie alldridge
Journal
27 Sep 12
julie alldridge's Journal, 27 Sep 12
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Weigh In record (no journal entry) for 27 September 2012
71.3 kg
Lost so far:
21.4 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2012:
498 kcal
Fat: 23.13g | Prot: 33.55g | Carbs: 37.65g.
Breakfast:
Coffee with Milk, Coffee with Milk, Avocados, Toasted Multigrain Bread.
Lunch:
Smooth Peanut Butter, Light Coconut Cream, Wheat Wrap, Chicken Breast.
Snacks/Other:
Coffee Mate French Vanilla.
more...
2111 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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julie alldridge's Weight History
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