Weigh In record (no journal entry) for 02 January 2019
|
76 kg
Lost so far: 16.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1516 kcal
|
Fat: 51.24g | Prot: 162.10g | Carbs: 75.81g.
Breakfast: Maxine's Burn Chocolate Protein Powder. Lunch: Chicken Salad, Mountain Bread Rye Wrap. Snacks/Other: Corona Extra Beer, Woolworths Premium Scotch Fillet, Macro Organic Vegetable Chips Beetroot, Western Star Supersoft, Coles Bakery Fruitless Hot Cross Buns. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|