Weigh In record (no journal entry) for 16 January 2019
|
98.2 kg
Lost so far: 23.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1444 kcal
|
Fat: 41.82g | Prot: 71.25g | Carbs: 191.52g.
Breakfast: Baked or Grilled Salmon, Brown Rice. Lunch: Pink Lady Apples, Bananas. Dinner: Fantastic Beef Noodle Cup. Snacks/Other: El Tora Corn Chips, Sanitarium Up & Go Choc Ice, Slim Secrets Mintabolism Boost. more...
|
Losing 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
western111's Weight History
|