Weigh In record (no journal entry) for 22 October 2012
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70.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1072 kcal
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Fat: 58.19g | Prot: 40.34g | Carbs: 102.39g.
Breakfast: Raisin Toast, Supersoft. Lunch: Roast Pumpkin Salad. Dinner: Broccoli, Brown Rice, Chicken Breast, Light Coconut Cream, Oyster Sauce, Nuts Peanut Butter Smooth. Snacks/Other: Tim Tam Chewy Caramel, Cashew Nuts. more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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julie alldridge's Weight History
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